HealthyFoodGuideNewZealandOctober2015 ebook3000, fitness, odżywianie - inne, magazyny, przepisy
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//-->www.healthyfood.co.nzOCTOBER 2015ONLY $6.30Cook once:eat fora weekDinner in20 minutes!Vegetarianspecial!NEW RESEARCHLOSE WEIGHTwithout tryingPAGE 36HOW TOeasy changes that workASK THE EXPERTSOsteoporosisways to prevent10‘HEALTHChicken, pea& ricotta pastaFOOD’FRAUDShow to eat like anAll Black!TE MEALSIC30 MINU5PM PANPlus:•Kids’Halloweentreats•How many kJ infast food•Bake off:Fruity muffins & a loaf•Starbucks hot choc vs latté84Jack o’lanterns82Slow-cooked beef ragu68Cheesy barley loafGLUTENFREEFOOD &ALLERGYSHOWg life easierma kin31 Oct-1 Nov 2015Pioneer Recreation & Sport CentreSpreydon, Christchurch10am-5pm•Christchurch•FREE SAMPLES•GREAT SHOW SPECIALSFor full seminar series timetable go to:www.glutenallergy.co.nzSeminarsThe battle in the bowel —cereals and coeliac diseaseProfessor Andrew Day,Paediatric GastroentrologistDemonstrationRoom!Too delicious to be gluten freeAntoinette Savill, Award-winningUK Cookbook AuthorNEWFoodEndometriosis: the BIG pictureDeborah Bush, CEO Endometriosis NZDoes Irritable Bowelrule your life?Anna Richards, Registered DietitianDeliciously easy paleo treatsSara Evans, Behavioural NutritionistWhy are there so manyfoods that don’t like me?Anna Richards, Registered DietitianLiving a FODMAP-friendly lifeNiki Bezzant,Healthy Food GuideEditor-in-chiefFODMAP-friendly sweettreats you can make inminutes, plus interestingand tasty FODMAP-friendlywork lunchesNiki Bezzant,Healthy Food GuideEditor-in-chiefCoeliac NZ — Positivegluten free livingPip McKay, PresidentCoeliac New Zealand Inc.Bonnie & Elena, Piko WholefoodsNourishing your body:Making sauerkrautand chocolateHappy eating, happy ageingand happy gutLeigh O’Brien, Registered DietitianNeville Green, Gluten Free Made EasyTips and tricks for shapinggluten free breadCHILDREN UNDER 10 FREEMAJORSPONSORSSUPPORTEDBYSENIOR CITIZEN DISCOUNTONLY $10 ENTRYEnjoy healthy optionsat your localColumbus Coffee.All freshly prepared by our Chefusing seasonal & local ingredients.t&tionisNutrirovedn appetitiadiltfatr in saatedLowesaturr inLowensoptior freegaed sunssRefinoptioptionn freeRaw oluteGnsoptioionsPaleoe optiry freDaAsk about today’s options or look for these labelsHealthy Food GuiderecipeetCue%m25OFFouortfCoupon cannot be used in conjunction with any other offer. Offer expires 31 October2015. HFG OCT15.25%FavouritesorOFFsanyLifestyleCut out this coupon and present at any Columbus CoffeeyO N T H E COV E Rwww.healthyfood.co.nz$6.30OCTOBER 2015ONLYce:Cook onreat foeka weDinner in20 minutes!anVegetaril!speciaNEW RESEARCHW IGngLOSEthouEtryiHT36twiPAGE 36HOW TOkeasy changes that worOsteoporosisways to preventASK THE EXPERTS46421658‘HEALTHFOOD’FRAUDS10Chicken, pea& ricotta pastaAll Black!E MEALS0 MINUTPANIC35PMhow to eat like anPlus:•Kids’Halloweentreats•How many kJ infast fooda loaf•Bake off:Fruity muffins &•Starbucks hot choc vs latté84Jack o’lanternsCheesy barley loaf82Slow-cooked beef ragu6836848268How tolose weightwithouttryingcontents36FEATURESHow to lose weightwithout tryingEat healthier food and shed kilosby making simple adjustmentsto your kitchen and home.Eatingbehaviour expert and authorBrian Wansinkexplains how.SHOPPING20SHOPPING SAVVYVanilla, fennel andmaking sense of theserving sizes on packets.24HOW TO CHOOSE...Rice crackers.27HOW TO GET YOUR DAILY...42How healthy isthat ‘health food’?Fibre.28HOW MANY... ARE IN THAT?Ever felt good about choosing a ready-made salad or some frozen yoghurtover less ‘healthy’ food? It’s time totake a closer look at some foodsmasquerading as healthy optionssaysDietitian Brooke Longfield.Kilojoules in fast food.31SHOPPING FOR...Onions.33THIS VERSUS THAT46How do I preventosteoporosis?Starbucks Hot Chocolatevs Caffè Latte withnon-fat milk.35THIS MONTHWE LOVE...Dietitian Dave Shawgets to thebones of this common problem andfinds out how you can prevent it.
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