Healthy Food Guide - December 2015, fitness, odżywianie - inne, magazyny, przepisy
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//-->Healthy cookware has a name: GreenPan!Made from natural minerals, GreenPan was the first cookware company to create apatented Thermolon™ ceramic non-stick coating which is 100% PFTE and PFOA free.It will never blister, peel or release toxic fumes into your kitchen.Traditional non-stick cookware is coated with PTFE, a waxy, synthetic coatingwhich decomposes at temperatures above 260° C/500°F, releasing fumes whichmay harm your health and the environment.GreenPan’s Rio collection is suitable for most stove tops and features a stay-coolbakelite handle as well as an extra thick base for even heat distribution.Available exclusively at Harris Scarfe.DLYPROU Y AED BBACKFETIMELITRUERANTYWARPFOALEADCAD-MIUMHEALTHY CERAMICNON-STICKFor more information visit www.greenpan.com.au or freecall 1800 099 012HELPING YOU MAKE EVERY MEAL HEALTHIERAUSTRALIANPRACTICAL IDEASFROM THE EXPERTShealthyfoodguide com auDECEMBER 2015$5.99(inclGST)Christmas madelighterEXPERT ADVICEA leaner roast dinnerGluten-free puddingSnacks under 500kJsECALMFollow our4 week plan!Spot thehidden kJs inTIVE DRIGluten-free roast turkeywith cranberry sauce10 MIBONUSEASYHealthy Xmas treatsFruit cake vs mince pieBetter bites for yoursummer entertainingTE MEALS!Plus75Garlic prawn salad66Fruity Xmas trees79Wonton noodle soupcDECEMBER 2015tsRECIPESGrilled prawn, calamari& roasted chickpea saladwith Romesco dressing62ON THE COVER51CHRISTMAS MADE LIGHTERPresent family and friends with ahealthier festive feast:60A leaner roast dinner64Gluten-free pudding52Snacks under 500kJs40EXPERT ADVICE: EAT TOFEEL CALMYour easy 4-weekstrategy to eat well and beatstress over the Christmas break28SPOT THE HIDDEN kJs INFESTIVE DRINKS!See how yourfavourite tipple compares72BONUS EASY 10-MINUTEMEALS!Ideal for busy weeknights90WIN 7 NIGHTS IN BALIVALUED AT $9,000Sign up now!SHOPPING ADVICE30HEALTHY XMAS TREATS25FRUIT CAKE vs MINCE PIE26BETTER BITES FOR YOURSUMMER ENTERTAINING52CANAPÉS UNDER 500kJWhen you’re entertaining guestswith special dietary needs, serveup these delicious, perfectlyportioned party nibbles!58A LIGHTER CHRISTMASA lean roast turkey and festiveseafood spread are perfect fora summer Christmas Day!64HFGMAKEOVER: GLUTEN-FREE CHRISTMAS PUDDINGA sensational fruity pud that’ssure to delight the whole family!66CHRISTMAS SWEET TREATSShow off your creative flair bypresenting these festive bites72MEALS IN UNDER 10Fastmeals whether you’re cookingfor one or for hungry hordes!805pm PANICBreak out of themidweek dinner rut with thesefresh and simple evening meals87FOOD FOR FUSSY EATERSTry our curried pumpkin pikeletsFEATURES343810 YEARS OFNUTRITIONWe take a look at some of thebiggest scientific breakthroughsregarding nutrition and healthover the last decade10th BIRTHDAYGIVEAWAYTo celebrate our 10th birthdaywe’ve got 88 fabulous prizes upfor grabs. It’s easy to enter too!4046WHAT TO EAT TO FEELCALMStress-eating andChristmas go hand in hand — butthey don’t have to. Follow our4-week guide and enjoy a happyand relaxed festive season!THE HEADLINES THATARE BAD FOR YOURHEALTHWe blow the lid on theyear’s kookiest nutrition adviceWe’d love to hear your thoughts — email us at editor@healthyfoodguide.com.auDECEMBER 2015HEALTHY FOOD GUIDE3Pork & brown ricesatay salad82Salmon, chilli &lemon fettucine76A $9000trip for 2 toSHOPPING19FLAMIN’ PINEAPPLES!Tossthis tropical fruit on the barbie!20SHOPPING NEWSTry thesehealthy new products in-store22SHOULD YOU BUY ANUTRIBULLET?We weigh thebenefits of the juicing craze23NOW IN SEASON:RASPBERRIESAdd juicy freshberries to your shopping list!24LABEL DETECTIVE: THECHILLING FACTS — HOWSHOPS KEEP VEGIES ‘FRESH’Discover their clever techniques25THIS vs THATWhich is betterfor you: mince pie or fruit cake?26PARTY SNACKSThe bestsavoury bites for entertaining28HOW MANY kJs ARE INTHAT ALCOHOLIC DRINK?Wow!30TOP CHRISTMAS TREATS!We show you the healthiest treatsREGULARS8WELCOMEA word fromour editor, plus prizes to WIN!10YOUR SAYShare youropinions and food pics withus and you could WIN a greatcollection of cookbooks fromMurdoch Books!12NEWS BITESGet thefreshest health and food news88YOUR TIME-SAVINGMEAL PLANFollow ourdietitian’s seven-day meal planfull of quick, easy meals to helpyou through the festive season90SUBSCRIPTIONSPECIAL OFFERYou couldwin a fantastic 7-day holidayin Bali by subscribing toHFG!93YOUR DAILYNUTRITION GUIDELearnhow to estimate your dailydietary requirements96REFERENCES9810 THINGSyou’lldiscover in this issue99RECIPE INDEXWIN!Subscribe todand you could wina 7-day Bali holidayfor two worth $9000!This fabulous holiday offerincludes 7 nights’ accommodationplus return airfares. To find outmore, see page 90!Healthy Food Guideis packedwith healthy recipes and expertadvice. Subscribe today to savemore than $34 off the cover price!For more information, see p90.Send your letters to …editor@healthyfoodguide.com.auor write toHealthy Food Guidemagazine, Locked Bag 5555,St Leonards NSW 15904www.healthyfoodguide.com.auGUILTFACTOR.ZERO.ste,ike ta lories.r-lSuga t the cauwithoNEWTry Equal NEXT and go guilt free on anything sweet fromcoffees to cocktails. It’s the NEXT generation of sweetness.Get SweetSmart. For more information on Equal NEXTvisit our website at www.equalchoice.com.au/equalnext
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