Healthy Food Guide 2016-02, fitness, odżywianie - inne, magazyny, przepisy
[ Pobierz całość w formacie PDF ]
//-->AUSTRALIANPRACTICAL IDEASFROM THE EXPERTShealthyfoodguide.com.auFEBRUARY 2016$6.20(incl. GST)EXPERT ADVICEHowGOODHABITSSTICKake5signs you'reDEHYDRATEDSPECIAL REPORTsurprisingnanoparticleshiding inyour foodPROTEINHIGH* Competition ends 14/02/16.5DINedients!rom10 ingrNERSf72Mason jar saladGluten-freepaella6112BETTER PANTRY,BETTER YOU!basics everyfamily needsShopping adviceIs frozen yoghurtbetter than ice cream?The sugar in shakesBest Asian sauces60Fish cakes with slaw87Fruit serpentHow tochoosea healthy lunchboxGrab a4+ starsnack!Look for the Health Star Rating on the front of packagedfoods. The more stars, the healthier the choice.Aperfectlunchboxis packed withyummy nutritiousfood and a drinkthe kids will loveUNCLE TOBYS®Chewy andYoghurt Muesli Barsprovidea real wholegrain boost with:4 Health Star RatingOver 50% wholegrainsSource of fibreNo artificial colours or flavoursYoghurt Muesli bars nowhave 40% less sugarMILO®Ready To Drinkisperfect for keeping at home orpopping into lunchboxes andpacked full of nourishing goodness.4.5 Health Star Rating8 vitamins and minerals50% RDI calciumSource of proteinLow GISKI®D’LITE®YoghurtSqueeziesare nutritiousand add must-have varietyto every child’s lunch:Real yoghurt2% fat¹⁄³ daily calcium needsDairy proteinProbiotic culturesWINA Nestlé HealthyLunchbox flipbook500 to give away!*Tell us in 25 words or less:Why would you like to win aNestlé Healthy Lunchbox flipbook?To enter and for full terms and conditions visit:www.healthyfoodguide.com.au/competitions/nestleflipbook*Each prize includes 1 x Nestlé Healthy Lunchbox flipbook, valued at $10. Competition closes 5pm AEDT, March 31, 2016.For more lunchbox ideas visitwww.nestlechoosewellness.com.auAUSTRALIANPRACTICAL IDEASFROM THE EXPERTShealthyfoodguide com auFEBRUARY 2016$6.20(inclGST)EXPERT ADVICEHow to makeGOODHABITSSTICK5signs you'reDEHYDRATEDSPECIAL REPORTsurprisingnanoparticleshiding inyour foodPROTEINHIGHGluten-freepaella12BETTER PANTRY,BETTER YOU!basics everyfamily needs* Compet t on ends 14/02/165DINNERSfrom10Shopping adviceIs frozen yoghurtbetter than ice cream?The sugar in shakesBest Asian sauces72Mason jar saladingredients!60Fish cakes with slaw87Fruit serpentcontentsFEBRUARY 2016ON THE COVER36EXPERT ADVICE: HOW TOMAKE GOOD HABITS STICKHelpful advice from our nutritionistto help you stay on track this year425 SURPRISING SIGNSYOU’RE DEHYDRATEDCoulddrinking more water boost vitality?46SPECIAL REPORT:NANOPARTICLES HIDING INYOUR FOODThe surprising facts30BETTER PANTRY, BETTERYOU! 12 BASICS EVERY FAMILYNEEDSBuy these for under $50!505 DINNERS FROM 10INGREDIENTS!Your weeknightdinners just got a whole lot easier!90WIN 7 NIGHTS IN BALIVALUED AT $9,000Sign up now!SHOPPING ADVICE25IS FROZEN YOGHURTBETTER THAN ICE CREAM?28THE SUGAR IN SHAKES22BEST ASIAN SAUCESGrilled fish with pea,feta & chickpea salad76RECIPES505 MEALS FROM 10INGREDIENTSUse our simpleshopping list to create easy,delicious meals on weeknights61A TASTE OF SPAINImpressguests with this healthy paella63FREEZE A SMOOTHIEPopthese time-saving breakfasts inthe freezer to blend-and-go!66SALADS IN A BREEZEStepaway from your hot kitchen withour fresh and light summer meals72THE NEW WORKINGLUNCHTake these terrific, freshsalads to work in a jar!765pm PANICFresh and fastideas to rev up midweek meals82HFGMAKEOVER: FRUITFLANYou’ll enjoy half the kJsand twice the fibre of the original84VEGIE SURPRISESavoursweet treats with a healthy edge!87FOOD FOR FUSSY EATERSFun, festive rainbow fruit serpent36FEATURESMAKE HEALTHYHABITS STICK!If yourNew Year’s resolution is to makeover your eating habits, then ournutritionist Claire Turnbull sharessimple and effective ways you canmake these changes last for life!425 TELLTALE SIGNSTHAT YOU’REDEHYDRATEDJust a one percent drop in your body’s fluidscan make a difference to howyou look, think and feel, so itpays to know the warning signsNANOPARTICLES— IS OUR FOOD INDANGER?These microscopicparticles have been found in arange of products from cake mixto toothpaste. We share with youthe latest research on this cuttingedge food technology46We’d love to hear your thoughts — email us at editor@healthyfoodguide.com.auFEBRUARY 2016HEALTHY FOOD GUIDE3Quinoa pilaf with grilledchicken, feta & lemon56Luscious lamb &couscous salad73A $9000trip for 2 toSHOPPING17A LUCKY FEASTThe ‘goodfortune’ food of Chinese New Year18SHOPPING NEWSTry thesehealthy new products in store19NOW IN SEASON —GRAPESWhy not sweeten yoursummer with our grape ideas!20LABEL DETECTIVE: DOESADDED FIBRE IN FOODTRIGGER BLOATING?The factson added fibre and tummy upsets22SMART SWAPS: BETTERASIAN COOKINGEnjoy yourfavourites with less salt and fat25THIS vs THATIs that frozenyoghurt healthier than ice cream?2610 OF THE BEST SNACKSUNDER 400kJsSatisfy yourhunger with these light bites28HOW MUCH SUGAR IS INTHAT CAFE DRINK?See howyour favourite sweet drink farescompared to the sugar in Coke!30UPGRADE THE HEALTH OFYOUR PANTRY FOR UNDER$50Our dietitian shows you how!REGULARS9WELCOMEA word fromour editor, plus prizes to WIN!10YOUR SAYSend in youropinions and you could WINaRiver Cottage Gluten-freeCookbookfrom Bloomsbury12NEWS BITESGet all thefreshest health and food news88YOUR WEIGHT–LOSSMEAL PLANOur dietitian’slow-kJ meal plan is designedfor gradual, healthy weight loss90SUBSCRIPTIONSPECIAL OFFERYou couldwin a fantastic 7-night holidayin Bali with accommodationand return airfares for two,just by subscribing toHFG!92YOUR DAILYNUTRITION GUIDELearnhow to estimate your dailydietary requirements97REFERENCES9810 THINGSyou’lldiscover in this issue99RECIPE INDEXWIN!Subscribe todfor your chance towin a Bali holidayfor two worth $9000!This holiday offer includes sevennights accommodation plus returnairfares for two. To find out moredetails, turn to p90.Healthy Food Guideis packedwith healthy recipes and expertadvice. Subscribe today to savemore than $34 off the cover price!To subscribe today, see p90.Send your letters to …editor@healthyfoodguide.com.auor write toHealthy Food Guidemagazine, Locked Bag 5555,St Leonards NSW 15904www.healthyfoodguide.com.auGUILTFACTOR.ZERO.ste,ike ta lories.r-lSuga t the cauwithoNEWTry Equal NEXT and go guilt free on anything sweet fromcofees to cocktails. It’s the NEXT generation of sweetness.Get SweetSmart. For more information on Equal NEXTvisit our website at www.equalchoice.com.au/equalnext
[ Pobierz całość w formacie PDF ]