Health USA - June 2016, fitness, odżywianie - inne, magazyny
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//-->Happy Begins HereHOTBODYNOW7 No-DietShortcutsU.S.SOCCER STARALEX MORGAN’SGUTSY FIGHTFOR RE$PECTOlympics2016!UP YOURENERGYBig-TimeMINUTESTO FIRM!THE15Gorgeous SkinOvernightGreat Abs,Legs & Butt6CRINGE-WORTHYHEALTH PROBLEMS,SOLVEDORKOUTWOJ U NE 2016ESTUELFOR YOUR©2016 P&GOlay Total Effects fights 7 signs of aging.Revives skin to look up to 10 years younger in4 weeks. So your skin won’t show your age.#AGELESSON THE COVER41HOT BODY NOW37GORGEOUS SKINOVERNIGHT691086 CRINGE-WORTHYHEALTH PROBLEMS,SOLVEDOLYMPICS 2016! U.S.SOCCER STAR ALEXMORGAN’S GUTSYFIGHT FOR RE$PECTUP YOUR ENERGY15 MINUTES TO FIRM!THE BEST FUEL FORYOUR WORKOUTjune ’16VOL. 30, NO. 51015565IN EVERY ISSUE4FROM THE EDITOR6NEW FROM HEALTH11TRENDING20EMPOWERED: HILARIABALDWIN“It’s all aboutlearning to create yourown success.”—ALEX MORGAN10823144CHALLENGE: PERFECTYOUR POSTUREMIX IT UP: TOP THATTOASTCOVER PHOTOGRAPHYBY JAMES WHITEStyling by Karen Shapiro. Hairby Bradley Irion at Artists byTimothy Priano. Makeup byLeanne Hirsh at Sarah Laird forPerfumeraCurandera.com.To get Alex’s fierce look, use theseCoverGirl products: Clean MatteOil-Control BB Cream in Light,TruNaked Shadow Palette in Goldens,The Super Sizer Fibers by LashBlastMascara and Colorlicious OhSugar! in Candy; at mass retailers.For Alex’s hairstyle, try thesePantene products: Curl PerfectionCurl Defining Mousse and SmoothAirspray; at mass retailers.Clothing, cover: Michi crop top;michiny.com. Giejo bikini bottom;shopgiejo.com.Clothing, this page:AllSaints tank; allsaints.com.Isabel Marant pants; barneys.com.Vince sneakers; vince.com.1june ’16CONT STENTSFEATURES108114120124GOLD RUSHAlex Morgan is as girlpower as it gets.GET FIRED UPGlobal favorites for yoursummer grill.FRIENDSThey rock, right? Find outhow besties help your mindand body.BEAT-THE-HEAT BEAUTYSporty-girl beautyproblems, licked.24The safeway to scorea bronzedlook.LOVE YOUR LOOKS243137SAVE YOUR SKINDerm-approved tips foryour safest summer yet.BETTER BROWS, NOWUpdate your arches theeasy way.FIND YOUR PERFECT MASKThe best deep treatmentsfor your skin type.55One piece offequipment,majortorched cals.h d l .LIVE HEALTHY69ANDERSON, TOM CORBETT; MAKEUP, CHRISTINE BLACKBURNE; TOASTS, GREG DUPREE; BREAD, MICHAEL ZWAHLEN/EYEEM/GETTY IMAGESBEST SHAPEE16415225555588655Are carbspositivelyevil?7 NO-DIET RULES FOR SUMMEERSLIMEverydaystregies thattratetkkeep pounds far,farawayy.1 BESTE12BEST BETSFORHIKINGGWhatyouneed foryourtyornextoutdooradventure.exx.THEFULL-BODYFAT BLASTTTracy Anderson on how ttocrush 300 calories stat..FROMCOUCTO TOUGHOCOUCHO OU HMUDDERUThis mom lost 83 poundspsand regained a sense of fugun.HOW TO FUEL EVERYWORKOUWORKOUTFound: smarter snacksuggestions for every typeof sweat session.WEIRD BODY PROBLEMS FITGIRLS GETFixes for your workoutailments.OUR DOC WILL SEE YOU NOWDr. Raj on knotty muscles,frozen fat and more.WHAT’S ON YOUR MIND?Stress solutions for thereal world.LOOKING OUT FOR NUMBER ONEPee problems: oh-socommon (and solvable!).DOES YOUR PET NEED HEALTHINSURANCE?The truth is surprising.YOUR THYROID: A USER’SMANUALFatigue, dry skin, weightgain—what’s normal andwhat’s not.81848998101GREAT FOOD144Transformyour toasttoppers.133141SUPERFOOD SNACKSEasy-to-make power bites.SUMMER SIPSThirsty? Down one ofthese light gulps.Health®,June 2016. Volume 30, Number 5.Health (ISSN 1059-938x) is published monthly, except forcombined issues January/February and July/August, by Health Media Ventures Inc., 225 Liberty Street, New York,NY 10281-1008. Periodicals postage paid at New York, NY, and additional mailing offices. Postmaster: Send allUAA to CFS. (See DMM 507.1.5.2.) Nonpostal and military facilities: Send address corrections to HealthMagazine, P.O. Box 62120, Tampa, FL 33662-2120. Copyright © 2016 by Health Media Ventures Inc. All rightsreserved.Health is a registered trademark of Health Media Ventures Inc. Printed in U.S.A. U.S. subscriptions:$16.50/year. Canada Post Publications Mail Agreement #40110178. Return undeliverable Canada addressesto Postal Station A, P.O. Box 4015, Toronto, ON M5W 2T2. GST #8605024 83RT0001. Postmaster:Subscription information and address changes: Call 800-274-2522.2HEALTH.COMJUNE 2016THE#1SELLINGFREQUENTHEARTBURNRBRAND*NOWINTABLETS.NEWNEXIUM®24HRTABLETSICOMPLEOLETEPROTECTION**FROMFREQUENTHEARTBURNI NRIOFE ASY-TO-SWALLOWTABLETS.OW
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